Soul Body Fitness

Good news! Since 2020 has been such an odd year, calories have decided they'll give you a break this Christmas and let you eat all the...

If you're anything like me, you've stocked up on wine that should last you a week but will probably be gone by Thursday 3pm. If you have...

It's inevitable that all the temptations come out at this time of year. The biggest on in my house is the box of quality street. Now this...

With the recommended daily intake of protein at 0.8 grams per kilo of body weight you can see why people may be worrying about where they...

If you have been here before and read my previous blogs you may know how I feel about new year’s resolutions. However for the benefit of...

I'm sure you've heard various arguments that make you believe your 1 and a half hour workout is just not enough or that you only need 20...

Bikini Body, Beach Body, Summer Shred, Toned in 10.... Do these all sound familiar? Yep, that's because right now, at this time of year,...